Natural Viagra

Is there really such a thing as “natural viagra?” The answer is: Actually, there is! Most people view claims for natural aphrodisiacs with a good deal of skepticism, as they should. But amazingly enough, some natural products do have reputations for enhancing sexual desire in both men and women.

Below are the top contenders:

1. Arginine. Arginine is an amino acid found in meat, nuts, eggs, coconut milk and cheese, has been found as a safe and effective route to increase the amount of growth hormone (GH) released from the pituitary gland that helps to retard many aspects of aging. As a natural female aphrodisiac, Arginine, along with other supplements, enhances sexual desire, can reduce vaginal dryness, increase the frequency of intercourse and orgasm and even improve clitoral sensation and sexual arousal, thus giving a boost to the libido.


2. Chocolate. Favored by the Aztec gods, chocolate helps the release of serotonin that is responsible for feelings of relaxation and pleasure. Dark chocolate is preferable as it contains a higher level of cocoa that is supposed to be more effective. It provides a boost to some good, old-fashioned loving and has the additional advantage of being high in magnesium and antioxidants.

3. Damiana. Damiana has been found to contain alkaloids that directly stimulate the sex organs and is also known for its ability to tone the mucous membranes of reproductive organs. Mexican women used to drink an infusion of the herb a couple of hours before bed, to get aroused for their men. Thus it acts as a sexual stimulant. It not only increases the possibility of reaching orgasm but also increases its intensity and betters sexual performance. It is also known to be helpful for the digestive system. It has been helpful in female physiological/hormonal areas such as irritability, headache and acne, and menstrual difficulties, insufficient flow or delayed menstruation in adolescent girls.

4. Fenugreek. Fenugreek is a medicinal plant, has aromatic seeds which were used extensively by the Egyptians, Greeks and Romans. Harem women used it as part of their staple diet, to increase the size and roundness of their breasts. It is also reportedly used in some herbal products that claim ‘bust enhancement’ properties. It is sometimes recommended to nursing mothers to improve their milk supply. It aids in the synthesis of various sex hormones and has estrogenic effects. The seeds have a maple syrup-like odor, and can freshen breath, making somebody more likely to want to get closer to you!

5. Ginger. A phallic-shaped root, ginger has sexual links by virtue of its appearance, and is known to increase blood circulation to the extremities. It also possesses anti-bloating properties that can help you avoid the postprandial belly. Ginkgo Biloba is a tree, the leaf of which is highly popular for its antioxidant properties, as well as for improving circulation and enhancing memory.

6. Ginseng. Ginseng is a root said to aid sexual desire, satisfaction and orgasm and is effective as a natural aphrodisiac for women by having an effect on the dopamine system as well. It endows a woman with youthful vigor and plays a significant role in fertility.

7. Horny Goat Weed. Horny Goat Weed lives up to its name! A leafy plant growing in the wild, higher altitudes, it is said to provide a boost to the libido and so is useful as a natural aphrodisiac for women.

8. Indole-3-Carbinol. Aanaturally occurring phytonutrient found in cruciferous vegetables, Indole-3-Carbinol helps in removing excess estrogen from the body, a balance of which is essential for a healthy libido in women.

9. Litchi. Also called Wolfberry, Litchi is a tangy fruit known to have rejuvenating effects on sexuality and fertility. It can be dried and prepared as a tea. Scientific studies indicate that polysaccharides found in this fruit, protect the female sex organs in addition to protection of sexual tissue, eliminate fatigue, increase adaptability to exercise load and enhance resistance. It is also reported to have anti-aging properties.

10. Maca. A root/vegetable found in Peru, Maca has been traditionally used as a natural female aphrodisiac to increase energy, vitality, stamina and endurance in athletes and also to promote mental clarity and for fertility. It has also been used to treat female menstrual irregularities and hormone imbalances like menopause and perimenopause. Those with menstrual irregularities have experienced greater consistency, while in women, hot flashes, mood swings and other associated perimenopause and menopause symptoms, have reduced drastically.

Rheumatoid Arthritis and Treatment

Rheumatoid Arthritis is an autoimmune disease; this means that your immune system attacks other parts of your body resulting to redness, pain, swelling or a hot feeling in the lining of a joint, the place where two or more bones come together.  This redness, pain, swelling and heat around the joint is called inflammation.  The inflammation may also affect other internal organs such as the eyes, lungs or heart, but the most common places are the hands or feet.

The body’s immune system attacks healthy joints that cause inflammation in the lining of the joints. This inflammation can be painful and can lead to permanent damage if the disease is not treated and controlled.  Joint damage can occur even where the pain is not severe.  Sometimes it may be too late to fix the problem by the time X-rays discover them.  Severe damage can lead to permanent joint deformity or disability. In more stern cases, the pain and the swelling may cause difficulty in walking and you may have trouble using your hands for movement, such as dressing and cooking.

What causes rheumatoid arthritis?

What causes rheumatoid arthritis is still unknown, though much has been learned about the process leading to this disease, researchers are yet to discover what leads to these abnormal responses of the body’s immune system. One established theory to what causes rheumatoid arthritis is that, a combination of factors triggers this disease, including an abnormal autoimmune response, genetic susceptibility, and some environmental or biological trigger, such as viral infection or hormonal changes.


Abnormal Autoimmune Response

The inflammatory process is a result of the body’s immune system, which fights infection and heals wounds and injuries; this is the normal immune system response. When an injury or an infection take place, white blood cells gather together to rid the body of any foreign proteins, such as virus.  The gathering of blood cells at the injured or infected area produce factors to repair wounds, clot the blood, and fight any infective agents, during this process the surrounding area becomes inflamed and some healthy tissues are damaged.  On normal conditions, the immune system has other factors that control and limit this inflammatory process.

The primary infection-fighting elements are two types of white blood cells called lymphocytes and leukocytes. Lymphocytes have two subtypes known as T-cells and B-cells, both cells designed to recognize foreign invaders (antigens) and to start an offensive and defensive action against them. B-cells produce separate anti-bodies that can either ride along with B-cells or travel on their own to attack the antigen.  T-cells have special receptors attached to their surface that recognize specific antigen. This type of cell can be further categorized as killer T-cells and helper T-cells.  Killer T-cells directly attack antigens that occur in any cells that contain nucleus while helper T-cells have two roles; they stimulate B-cells and other white cells to attack the antigen and they also produce cytokines, a powerful immune factor that has an important role in the inflammatory process.

The action of the helper T-cells are of special awareness in what causes rheumatoid arthritis. For some unknown reason, the T-cells become overactive in rheumatoid arthritis mistaking the body’s own collagen as an antigen and triggering a series of immune responses to destroy false enemy. The leukocytes, another major white blood cell in the body, are also prompted into action by the overwhelming T-cells; these leukocytes stimulate the production of key players in the inflammatory process that in excessive amounts becomes a damaging substance and may play a major destructive role in rheumatoid arthritis.

Genetic Susceptibility

Genetic factors may play some role in what causes rheumatoid arthritis, however studies suggest that it is not necessarily passed on from generation to generation, although the presence of  genes that influence the tendency of  rheumatoid arthritis may worsen the disease process.  It should be pointed out that defective genes not only can be inherited but not all who inherit the gene will develop the disease, it may be mutated by environmental or other factors. This theory needs more research to determine specific genetic contributions as a factor that causes rheumatoid arthritis.

Environmental Triggers

Infections are being said to be an environmental trigger that causes rheumatoid arthritis, although bacteria and viruses have been studied, no single organism has been proven to be the primary trigger for the autoimmune response and successive damaging inflammation.

A number of chemicals are being studied as triggers or causes of rheumatoid arthritis like silica which was linked with rheumatoid arthritis in a 2003 study. Other chemicals are still under investigation but are still very difficult to determine causal effects of any specific chemical.

Treatment of Rheumatoid Arthritis

Treatment of Rheumatoid Arthritis: RA affects about one percent of the world’s population. It is a chronic inflammatory illness, characterized by the inflammation of the lining, or synovium, of the joints. Rheumatoid arthritis is also an autoimmune disease, which means that the immune system attacks normal tissue components as if they were invading pathogens. Rheumatoid arthritis inflammation primarily attacks the linings of the joints, however, the membrane linings of the blood vessels, heart and lungs may also become inflamed.

The joints in the hands and feet are most often affected by rheumatoid arthritis, but any joint lined by a membrane may be involved. Medication can control the inflammation; if the inflammation is not controlled, deformity of the joints can result. It can lead to long-term joint damage, resulting in chronic pain, lost function and disability.

There are three stages of rheumatoid arthritis. The first stage starts with the swelling of the synovial lining, causing pain, warmth, stiffness, redness and swelling around the joints. The second stage is the rapid division and growth of cells, or pannus, which causes the thickening of the synovium. In the third stage, the inflamed cells releases enzymes that bone and cartilage may absorb causing the involved joint to more pain, deformity and loss of movement.


Rheumatoid arthritis patients suffer from cycles of severe and light symptoms. The following are symptoms and effects of rheumatoid arthritis:

? Joint swelling in small joints of the hands and feet
? Joint tenderness, stiffness, and pain especially in the morning
? Hardened lumps in joints
? Cartilage and bone destruction

Rheumatoid arthritis can have a serious effect on a person’s life and health, especially if it is not detected and treated early. Knowing the correct diagnosis early is very important because it helps you start the appropriate treatment immediately thus giving you a better chance to avoid disability and deformity.

It is always advisable to consult your physician regarding the diagnosis and treatment of rheumatoid arthritis. With the proper diagnosis, you can take control of the disease with the right medication. Doctors have many ways to treat this disease, the goals of which is to take away pain, reduce swelling, slow down or stop joint damage, help people feel better, and help people stay active.

Currently, the exact cause of the disease is unknown, although there are several theories, like abnormal autoimmune response, genetic susceptibility, and some environmental factors. Scientists are well on their way to understanding the events that lead to abnormal responses of the body’s immune system. And while there is no cure, controlling the disease through the use of new drugs, exercise, joint protection techniques and self-management techniques have been done by patients to have happier, healthier and more fulfilling lives.

Rheumatoid arthritis is a chronic disorder for which there is no known cure.  Because rheumatoid arthritis presents itself in many different forms and ways, treatment must be designed for the individual, taking into account the severity of the arthritis, other medical conditions and lifestyle.  It therefore requires a comprehensive program that combines medical, social and emotional support for the patient.  The main goal of rheumatoid arthritis treatment is to reduce pain, discomfort, prevent deformities and loss of joint function, and maintain a productive and active life.  Rheumatoid arthritis treatments are most often medications, reduction in joint stress, surgical intervention, exercise, and life style change.

Medications

Proper medication treatment is important in controlling your rheumatoid arthritis.  Commonly used drugs for rheumatoid arthritis treatment are:

Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)

These drugs are used in the reduction of inflammation and relieving pain.  Medications such as aspirin, ibuprofen, indomethacin and COX-2 inhibitors such as valdecoxib and celecoxib are some of the common drugs.

Analgesic Drugs

These drugs relieve pain, but do not necessarily have an effect on inflammation.  Some of these medications include: acetaminophen, propoxyphene, mepeidine, and morphine.

Glucocorticoids or Prednisone

These drugs are prescribed in low maintenance doses to slow joint damage cause by inflammation.

Disease Modifying Antirheumatic Drugs (DMARDs)

These rheumatoid arthritis treatment drugs are used with NSAIDs and/or prednisone to slow joint destruction caused by rheumatoid arthritis over time.  Some of these medications are: methotrexate, injectable gold, penicillamine, azathioprine, chloroquine, hydroxychloroquine, sulfasalazine and oral gold.

Biological Response Modifiers

These drugs inhibit proteins called cytokines which contribute to inflammation. Some of these drugs include:  etanercept, infliximab, adaliumumab and anakinra.

Protein-A Immuoadsorption Therapy

Although this is not a drug, this is a therapy that filters the blood to remove antibodies and immune complexes that promote inflammation.

Reduction in Joint Stress

Ideal body weight should be achieved and maintained.  The less you weigh the less stress on the musculoskeletal system.  Generally, rest is an important feature of management.  Vigorous activity should be avoided when the joints are actively inflamed, because they can intensify joint inflammation or cause a traumatic injury to structures weakened by the inflammation.  Conversely, patients should be encouraged to maintain a modest level of activity to prevent laxity and muscular atrophy.  Immobilizing acutely inflamed joints particularly at night and using walking aids like canes or walkers are all effective means of reducing stress on specific joints.  Consulting with therapist is always recommended early in the course.

Surgical Approaches

The decision to have surgery is a complex one because lots of things must be taken into consideration, such as the motivation and goals of the patient and their ability to undergo rehabilitation and their general medical status.

Synovectomy is one form of surgical approach but is not ordinarily recommended for patients with rheumatoid arthritis, mainly because the relief is only momentary.  However, an exception is synovectomy of the wrist, which is recommended for intense synovitis that has been continual for over six to twelve months despite medical treatments.

Joint arthroplasties of the knee, hip, wrist and elbow are highly successful.  Arthroplasty of the MCP joints can also reduce pain and improve function.  Other operations include removal of symptomatic rheumatoid nodule, release of nerve entrapments like carpal and tunnel syndrome, and arthroscopic procedures.

Rheumatoid arthritis treatment should start with education about the disease, the possibility of joint damage and disability, and the risks and benefits of potential treatments.  Along term-treatment plan should be developed by patients and their health professionals.


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4 Natural Cures for Asthma

Asthma is a common chronic respiratory condition that is caused by inflammation of the bronchi air tubes of the lungs.

The primary symptoms of asthma include recurring incidences of shortness of breath, referred to as asthma attacks, coughing, wheezing, and tightness of the chest. Asthma currently affects approximately 7% of the population of the United States and is responsible for 4,000 deaths per year. Asthma effects people to varying degrees, with some people experiencing much more serious effects than others.


Asthma is particularly prevalent in children under the age of 10. Asthma is treated with a variety of medications which are typically administered through inhaled delivery through an inhaler. However, as with many medical conditions and illnesses, it is always preferable to avoid the use of artificial drugs and man made pharmaceuticals. Numerous natural and herbal supplements exist which have been shown in varying degrees to be effective in the treatment of asthma. We will now look at four of these natural treatment substances.

Natural Asthma Cure #1: Omega 3 Essential Fatty Acids. Omega 3s are essential fats that are of vital importance for general human health. They cannot be made by the body and so they have to be obtained through diet or supplementation. The primary dietary sources of Omega 3s are cold water fish such as salmon, flax oil, and eggs. Research has shown that Omega 3s can reduce inflammation, which is the primary cause of asthma. One study found that among children who consume fish more than once a week, there is a decrease asthma prevalence by approximately 33%.

Natural Asthma Cure #2: Vitamin C. Vitamin C plays a critical role in maintaining the health of the lungs, as well as the immune system. As well as strengthening the immune system, vitamin C serves as a powerful antioxidant that reduces the presence in the lungs of the allergens that weaken the brocchi and are a primary catalyst of asthma. Population studies have revealed that there is a direct correlation between a population’s intake of vitamin C and its incidence of asthma. The higher a population’s vitamin C intake, the less prevalent asthma is in the same population. For the treatment of asthma, it is recommended that a person intakes 2-3 grams of vitamin C daily. Good dietary sources of vitamin C include red pepper, broccoli, strawberries, and oranges.

Natural Asthma Cure #3: Vitamin B-12. Another vitamin shown to help treat the effects of asthma is vitamin B12. Several clinical trials have shown B12 to reduce the severity and frequency of asthma symptoms. B12 is particularly effective among individuals whose asthma is triggered by sulfites. Vitamin B12 has been shown to produce a sulfite-cobalamin compound which inhibits the allergic inflammatory effects of sulfites on the mucous lining of the lungs. It is recommended that B12 be consumed in the amount of of 1 to 4 mcg per day. Good dietary sources of B12 include meat, poultry, and eggs. It can also be obtained through supplementation.

Natural Asthma Cure #4: Flavonoids. Flavonoids are another potent antioxidant that are effective in treating asthma. Flavonoids are a group of plant secondary metabolites. They have been shown to inhibit histamines and allergy related compounds such as leukotrienes. Flavonoids have also been shown to aid in the absorption of vitamin C, and to have a strengthening effect on lung membranes such as mast cells. Particularly effective is the flavonoid quercetin which like other antioxidants, acts as an anti inflammatory agent. For treatment of asthma it is recommended that one take 1 gram of quercetin a day. Good dietary sources of quercetin and other flavonoids include green tea, grape seed, dark chocolate, berries, tomatoes, and oranges.

9 Most Effective Natural Cures for Back Pain

Back pain is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine. The pain may have a sudden onset or can be a chronic pain; it can be constant or intermittent, stay in one place or radiate to other areas. It may be a dull ache, or a sharp or piercing or burning sensation. The pain may be felt in the neck (and might radiate into the arm and hand), in the upper back, or in the low back, (and might radiate into the leg or foot), and may include symptoms other than pain, such as weakness, numbness or tingling.


Back pain is one of humanity’s most frequent complaints. In the U.S., acute low back pain (also called lumbago) is the fifth most common reason for physician visits. About nine out of ten adults experience back pain at some point in their life, and five out of ten working adults have back pain every year.

Unfortunately, the spine is a complex network of nerves, joints, muscles, tendons and ligaments, and all are capable of producing pain. That is why treatment for back pain is difficult. Large nerves that originate in the spine and go to the legs and arms can make pain radiate to the extremities.

Here is a list of the 9 most effective natural cures for back pain:

1. HEAT. Heat therapy is useful for back spasms or other conditions. A meta-analysis of studies by the Cochrane Collaboration concluded that heat therapy can reduce symptoms of acute and sub-acute low-back pain. Some patients find that moist heat works best (e.g. a hot bath or whirlpool) or continuous low-level heat (e.g. a heat wrap that stays warm for 4 to 6 hours). Cold compression therapy (e.g. ice or cold pack application) may be effective at relieving back pain in some cases.

2. PHYSICAL THERAPY. Physical therapy and exercise, including stretching and strengthening (with specific focus on the muscles which support the spine), often learned with the help of a health professional, such as a physical therapist. Physical therapy may be especially effective when part of a ‘work hardening’ program, or ‘back school’.

3. MASSAGE. Massage therapy, especially from an experienced therapist, may help. Acupressure or pressure point massage may be more beneficial than classic (Swedish) massage.

4. SPINAL MANIPULATION. Manipulation, as provided by an appropriately trained and qualified chiropractor, osteopath, physical therapist, or a physiatrist. Studies of the effect of manipulation suggest that this approach has a benefit similar to other therapies and superior to placebo.

5. ACUPUNCTURE. Acupuncture has some proven benefit for back pain; however, a recent randomized controlled trial suggested insignificant difference between real and sham acupuncture.

6. THE ALEXANDER TECHNIQUE. Organized exercise programs using these therapies have been developed. The Alexander Technique was shown in a UK clinical trial to have long term benefits for patients with chronic back pain. The Alexander Technique is a technique of body reeducation and coordination, accomplished through physical and psychological principles. The technique focuses on the self-perception of movement and has applications in alleviating back pain, promoting rehabilitation after accidents, improving breathing, playing musical instruments or singing, and other stress-related habits.

7. MAGNETS. Some patients swear by the use of magnets for treating back pain. Special magnet patches can be placed around the affected area. However, preliminary scientific studies of magnets for pain have produced mixed results. Some studies, including a recent National Institutes of Health (NIH) clinical trial for back pain, suggest the possibility of a small benefit from using magnets for pain. However, the majority of rigorous studies have found no effect on pain. More research on magnets for pain is needed before reaching any firm conclusion.

8. INVERSION THERAPY. Inversion Tables and Gravity Boots are popular for relieving all types of back pain. By inverting, you reverse the effect of gravity on your back, which provides relief for back pain and has many other health benefits. Inversion is one of the most popular natural cure for back pain but conventional medicine remains skeptical that it provides any real benefit.

9. HERBAL TREATMENTS. A systematic review of randomized controlled trials found that some herbal medicines are effective, natural treatments for back pain. There was strong evidence for short-term improvements in pain using Harpagophytum procumbens (Devil’s claw). Two moderate-quality trials utilizing Salix alba (White willow bark) found moderate evidence for short-term improvements in pain. Also found to be more effective than placebos is Capsicum frutescens (Cayenne) using various topical preparations.

Sinusitis Natural Cures for Sinusitis

Sinusitis is the name given to the swelling of the lining of the sinuses — the mucous membranes — that can result in obstruction of drainage and subsequent infection. The fluid produced by the inflammation and blockage feeds bacteria, which can lead to an infection. The most common predisposing factor to acute bacterial sinusitis is viral upper respiratory infection (the common cold).

A dental infection can be the cause 25% of the time when sinusitis affects primarily the maxillary sinuses (the sinuses of the cheek). In chronic cases, low immune function as well as hay fever (allergic rhinitis) and food allergies are often important factors.

Although antibiotics are the dominant therapy for acute and chronic bacterial sinusitis, it is of limited value. In fact, there is considerable doubt that most antibiotics provide any benefit at all. A detailed analysis to determine the evidence for the effectiveness of antibiotics in acute sinusitis in adults concluded: “The effectiveness of antibiotics in acute maxillary sinusitis in a general practice population is not based sufficiently on evidence.” The same can be said about chronic sinusitis. In other words, there is no evidence that antibiotics provide any benefit.

Nevertheless, in severe or unresponsive cases antibiotics may be appropriate. Newer, more powerful antibiotics (e.g., lactam antibiotics) appear to be more effective than penicillin, amoxicillin, and other less powerful antibiotics.

In children, there is even less evidence that antimicrobial agents are of some benefit. Overuse of antibiotics to treat children who have sinusitis or otitis media is a growing concern, as it is leading to antibiotic-resistant strains of bacterial pathogens. According to a 1997 review article, no studies that show antibiotics to be effective have been published.

Clearly, addressing the underlying cause of chronic sinusitis (e.g., low immune function and respiratory or food allergens), along with supportive therapy (e.g., saline nasal sprays, immune-enhancing herbs, and natural decongestants), appears to be the most rational approach.

Helicobacier pylon

An interesting study involved asthma and eczema patients who had symptoms of peptic ulcer and the presence of Helicobacter pylon—the bacteria linked to ulcers. Elimination of H. pylon (using antibiotics) resolved allergy symptoms, including chronic sinusitis, in a significant number of these patients.8 If you have chronic sinusitis, we recommend asking your doctor to screen for H. pylon.

Bromelain

Bromelain is a group of sulfur-containing enzymes, obtained from the pineapple plant (Ananas comusus), that digest protein (proteolytic enzymes or proteases). Patients with acute sinusitis have responded to bromelain therapy. In one study, good-to-excellent results were obtained in eighty-seven percent of bromelain-treated patients, compared with sixty-eight percent of the placebo group.

In cases of acute sinusitis, the therapeutic goals are to reestablish drainage and to clear the acute infection. Various measures can be used: local application of heat, local use of volatile oils and botanicals with antibacterial properties, and immune system support.

Allergy and Respiratory Tract Irritants

Individuals with chronic sinusitis should avoid environmental and food allergens. Studies have shown that between twenty-five and seventy percent of people with allergies have sinusitis. Environmental control requires the use of air-filtering vacuum cleaners and installation of an air cleaner with a HEPA filter. Some particularly sensitive people may need to have all pets removed from the home, along with carpeting and feather bedding.

In addition to allergens, chemicals in the environment that irritate the respiratory tract can often be a problem for patients who have chronic sinusitis. A small portable air purifier as well as live plants may help purify the air.

“Natural Cures for Acne”

“Natural cures for acne” do exist. Acne is an inflammatory skin condition characterized by clogged pores, blackheads, and pimples. The oil glands, or sebaceous glands, are connected to hair follicles and release a substance known as sebum that lubricates hair and skin. Usually, sebum travels up the hair follicle and out onto your skin. But when the sebaceous glands produce too much oil that combines with dead skin cells, the follicles become blocked and inflamed. Acne most often affects the nose, forehead, cheeks, chin, back, and trunk. Between 17 – 45 million people have acne, making it the most common skin disease in the United States. While it tends to last longer in women, men are more likely to get acne and to have more severe cases. Acne is most common in teens, and it generally goes away by age 30. Although it is not a serious health threat, severe acne can be painful and may cause permanent scarring.

Acne is a common skin disease that causes pimples. Pimples form when hair follicles under your skin clog up. Most pimples form on the face, neck, back, chest and shoulders. Anyone can get acne, but it is common in teenagers and young adults. It is not serious, but it can cause scars.

No one knows exactly what causes acne. Hormone changes, such as those during the teenage years and pregnancy, probably play a role. There are many myths about what causes acne. Chocolate and greasy foods are often blamed, but there is little evidence that foods have much effect on acne in most people. Another common myth is that dirty skin causes acne; however, blackheads and pimples are not caused by dirt. Stress doesn’t cause acne, but stress can make it worse.

If you have acne, first…

* Clean your skin gently
* Try not to touch your skin
* Avoid the sun

Treatments for acne include medicines and creams.

Aloe vera: there are treatments for acne mentioned in Ayurveda using herbs such as Aloe vera, Neem, Haldi (Turmeric) and Papaya. There is limited evidence from medical studies on some of these products, although others have been proven effective. Products from Rubia cordifolia, Curcuma longa (commonly known as Turmeric), Hemidesmus indicus (known as ananthamoola or anantmula), and Azadirachta indica (Neem) have been shown to have anti-inflammatory effects, but not aloe vera.

Azelaic acid (brand names Azelex, Finevin and Skinoren) is suitable for mild, comedonal acne.[59]

Calendula used in suspension is used as an anti-inflammatory agent

Heat: local heating may be used to kill the bacteria in a developing pimple and so speed healing. [61]

Nicotinamide, (Vitamin B3) used topically in the form of a gel, has been shown in a 1995 study to be of comparable efficacy to topical clindamycin topical antibiotic used for comparison.Topical nicotinamide is available both on prescription and over-the-counter. The property of topical nicotinamide’s benefit in treating acne seems to be its anti-inflammatory nature. It is also purported to result in increased synthesis of collagen, keratin, involucrin and flaggrin and may also according to a cosmetic company be useful for reducing skin hyperpigmentation (acne scars), increased skin moisture and reducing fine wrinkles.

Tea tree oil (melaleuca oil) dissolved in a carrier (5% strength) has been used with some success, where it is comparable to benzoyl peroxide but without excessive drying, kills P. acnes, and has been shown to be an effective anti-inflammatory in skin infections. [57][64][65]

Rofecoxib was shown to improve premenstrual acne vulgaris in a placebo controlled study.[66]

Zinc: Orally administered zinc gluconate has been shown to be effective in the treatment of inflammatory acne, although less so than tetracyclines.[67][68]
Comedo extraction

Pantothenic acid, (high dosage Vitamin B5)[69]

Detoxification is a common method used by alternative medicine practitioners for the treatment of acne, although there have been no studies to prove its success. Detoxification is the process of cleansing the body of toxins commonly caused by the environment, pharmaceutical drugs, food, and cosmetics.

Cambridge scientists develop natural cure for heart disease

A leading British physicians has lent his approval to the launch of a potentially revolutionary heart disease treatment that offers people around the world the hope of combating the killer disease.

Dr. Rob Hicks said the launch of Ateronon, the natural supplement developed by Cambridge scientists, was a huge breakthrough in the treatment of heart disease related illnesses that can cause heart attacks and stroke.

Dozens of research studies have shown that lycopene – found in the skins of ripe tomatoes – has the capacity to significantly reduce the build up of plaque in the arteries that can lead to heart attacks and stroke.

Lycopene is the potent antioxidant isolated for its health-promoting properties from the Mediterranean diet

Until now, scientists have been unable to find a way of modifying lycopene molecules so they can be readily absorbed into the human body.


Researchers from Cambridge Theranostics Limited (CTL), a biotech spin-out company of Cambridge University, have now proved they have done it with their new Ateronon compound.

Dr Hicks said: “If you think that this can reduce the damage to the arteries, which is the damage that ends up causing heart attacks and strokes – this can potentially extend life but also saving lives on a global basis.

“The potential impact is enormous – we might see a fall in the number of people suffering heart attacks, strokes and other problems relating to arterial damage and the clogging up of the arteries. That has to be welcomed,” he added.

Results from their early trials involving 150 people with heart disease were made public for the first time at the British Cardiovascular Society annual conference in London on Monday (1st June).

The Ateronon formulation combines lycopene with milk and soy-based proteins to produce a much smaller, and more bio-available molecule. The early studies have shown that Ateronon can inhibit the oxidation of low density lipoprotein (LDL) cholesterol, which can put people at risk of suffereing heart attacks and stroke, to almost zero within eight weeks.

An estimated 17.5 million people died from heart and circulatory diseases in 2005, representing 30% of all global deaths. Of these deaths, an estimated 7.6 million were due to coronary heart disease and 5.7 million were due to stroke[1].

More than 117,000 people die each year in the UK from coronary heart disease. It accounts for one in five deaths in men and one in six deaths in women[2].

The four million people who take statins to help lower their cholesterol and chances of suffering a heart attack or stroke could benefit from using Ateronon. The product can be taken alongside statins.

Although cholesterol does put people at risk of suffering a heart attack or stroke, half of all heart attacks and three quarters of all strokes occur in people who do not have raised cholesterol.

Large scale studies of Ateronon are being undertaken at Addenbrookes Hospital, Cambridge, and at Harvard Medical School, in the expectation that they will demonstrate that the reduction of LDL oxidation is translated into improved heart and circulatory health – and improved survival rates.

The study was built on research originally carried out by the multi-national food giant Nestle, who were looking for a way to capture the therapeutic benefits of the tomato-derived compound lycopene.

After its launch to doctors this month, Ateronon will be made available direct to consumers through high street pharmacists from July onwards.

Dr Gunter Schmidt, a biologist and chief executive of CTL, said he was confident that once doctors had observed the benefits of Ateronon, they would instantly see the potential benefits.

He said: “We are extremely excited about Ateronon. We have 10 worldwide patents recognising its efficacy, but we want its capabilities to be taken very seriously by clinicians as well. We don’t want it dismissed as just another food supplement.”

For more information on Ateronon, visit http://www.ateronon.com.

Large Study Suggests Vitamin B May Present Vision Loss in Elderly

The Associated Press is reporting that taking B vitamins can prevent a common type of vision loss in older women, according to the first rigorous study of its kind. It’s a slight redemption for vitamin supplements, which have suffered recent blows from research finding them powerless at preventing disease.

Age-related macular degeneration is the leading cause of blindness in people 65 and older, with nearly 2 million Americans in the advanced stage of the condition. It causes a layer of the eye to deteriorate, blurring the center of the field of vision and making it difficult to recognize faces, read and drive. There’s no cure, but treatment, including laser therapy in some cases, can slow it down.

Preventing it has been more elusive.

Could Common Indian Spice Curcumin Really Help Prevent, Even Treat Alzheimer’s Disease?

A 2004 UCLA-Veterans Affairs study involving genetically altered mice suggests that curcumin, the active ingredient in the common East Indian spice tumeric, might well inhibit the accumulation of destructive beta-amyloid in the brains of Alzheimer’s disease patients — and may even break up existing plaques associated with the disease.

There is also circumstantial evidence that curcumin improves mental functions: A survey of 1,010 Asian people who ate yellow curry and were between the ages of 60 and 93 showed that those who ate the sauce “once every six months” or more had higher results on standardized tests of mental functioning than those who did not.

From a scientific standpoint, though, this does not show whether the curry caused it, or people who had healthy habits also tended to eat the curry, or some completely different relationship.

Numerous studies have demonstrated that curcumin, amongst only a few other things such as high impact exercise, learning, bright light, and antidepressant usage, has a positive affect on neurogenesis in the hippocampus and concentrations of brain-derived neurotrophic factor (BDNF), reductions in both of which are associated with stress, depression, and anxiety.

Little curcumin, when eaten, is absorbed : from 2 to 10 grams of curcumin eaten alone resulted in undetectable to very low serum levels. Curcumin is unstable in the gut, and the traces that pass through the GI tract rapidly degrades or is conjugated through glucuronidation. Co-supplementation with 20 mg of piperine (extracted from black pepper) significantly increased the absorption of curcumin by 2000% in a study funded by a prominent manufacturer of piperine. Further, due to its effects on drug metabolism, piperine should be taken cautiously (if at all) by individuals taking other medications. Some benefits of curcumin, such as the potential protection from colon cancer, may not require systemic absorption.

Alternatively, dissolving curcumin in hot water prior to ingestion, or in warm oily liquids, appears to increase bioavailability; however, no published studies to date have documented this. Cooking with curcumin and oil may increase absorption, however peer-reviewed scientific literature has not documented this, while the literature has documented concerns regarding the heat stability and degradation of curcumin in the gut.

In 2007, a polymeric nanoparticle encapsulated formulation of curcumin (“nanocurcumin”[20]) has been synthesized which has the potential to bypass many of the shortcomings associated with free curcumin, such as poor solubility and poor systemic bioavailability. Nanocurcumin particles have a size of less than 100 nanometers on average, and demonstrate comparable to superior efficacy compared to free curcumin in human cancer cell line models.[20] However, actual in vivo absorption has not been demonstrated with this nanoparticle.

In July 2008, researchers from the aforementioned team in UCLA’s Department of Neurology announced results on a form of “lipidated curcumin” that was noted to achieve more than 5 micromolar in the brain in vivo, 50 times that found in clinical studies.

Another method to increase the bioavailability of curcumin filed a patent in 2006 that involves a simple procedure creating a complex with soy phospholipids, however the plasma concentration of curcumin using this formulation only reached 0.033 micromolar.

Natural Cures for the Common Cold (That Actually Work!)

The aptly named common cold hits nearly every one of us on a regular basis and once a single family member has it, it can spread quickly and viciously. While the cold itself is relatively harmless it still presents almost crippling symptoms. The common misconception is that you can fight a cold, essentially getting on with your life and trying to ignore the problem. This is much more likely to prolong the agony as a pose to beating it. In preference to turning to the pharmacist there are natural ways to reduce the recovery time and relieve the nagging symptoms of a cold.

1. Rest. The misconception that exercise will help to sweat out a cold is misleading. The body needs to be able to fight the cold infection and by exercising or being excessively active you are reducing its capability to do this. Resting allows the body to fully combat the cold virus. The immune system and various immune functions within the body are strengthened or generated during sleep. It is these that will help your body beat the cold.

2. Water. When suffering from a cold the body is susceptible to becoming dehydrated. In order to prevent this it is absolutely essential that sufferers drink plenty of water. The recommended eight glasses of water a day is the absolute minimum that you should be aiming to drink when suffering from a cold. For this reason, water can help to further strengthen the immune system and subsequently beat the infection.

3. Vitamin C. It may sound something your mom or your grandmother would try to convince you but it is widely believed to be true. However, too much vitamin C can cause diarrhea and possible even kidney stones. Many proponents of vitamin C as a cold remedy would argue that 1,000mg every hour is not damaging and will help to reduce the time a person suffers from a cold. However, it has been medically proven that 250mg has the same positive effects as any larger dose with fewer and less severe side effects. The best way to obtain this level of vitamin C is through fruit juices because this also provides a good source of extra fluid.

4. Garlic. Garlic is another age old herbal remedy for colds. It helps to strengthen the immune system and is also a good antiviral. Putting garlic in meals will help to prevent colds and can also reduce the suffering time of patients. The best way to consume the garlic is freshly ground and raw. Many people would find this a struggle, especially because a lot of people eat as many as three or four cloves as soon as they show symptoms of a cold.

5. Elderberry Extracts. Elderberries may look harmless but to the cold virus they are far from it. It is a powerful antiviral as well as being a highly effective prophylactic. As an antiviral it can help to stave off the actual infection causing the cold, and its prophylactic properties strengthens and rejuvenates the immune system. Elderberry and blueberries are among the best varieties of fruit a cold sufferer can eat for these very reasons.

The Immune System’s Role

You will have probably noticed that almost all of these remedies are strongly based around the strengthening of the immune system. This is because there is essentially no cure for the common cold and we are forced to rely on our bodies to fend off the infection. In order to do this, the immune system needs to be as strong as possible and the stronger it is the less suffering will be required.

Article Source:http://www.wearticles.com

A Natural Home Remedy for Arthritis

Tart cherry juice concentrate is fast becoming the natural choice for legions of arthritis and gout pain suffers. So with all of the sources and varieties of tart cherry juice available, what should consumers look for to make a wise buying decision?

What to look for when selecting a tart cherry juice product:

There are five critical areas consumers should look for when making a tart cherry juice concentrate purchase: type of cherry, quality, taste, packaging and a sediment-free guarantee.

Type of Cherry: The majority of research you read about the joint pain fighting ability of tart cherries and cherry juice has been conducted on the Montmorency tart cherry. While several other varieties of cherries exist including black cherry, Balaton and Rainer, the type of cherry that has most amount of published research is the Montmorency tart cherry. Although the Montmorency tart cherry juice is slightly more expensive than black cherry juice, the research backs up the ability of the tart cherry to fight joint pain due to arthritis and gout.

Quality: Not all cherry juice concentrate products are the same. One very important measurement of quality for tart cherry juice concentrate is this brix level (pronounced bricks). This is a measurement of the amount of natural sugar in the product. The highest marker for tart cherry juice is 68 brix. Be sure to know the brix level in any cherry product you buy. This information is usually printed on the label or published on the website. If the brix level is lower than 68 brix, you should reconsider the overall quality of the product.

Taste: Like all consumable products, taste is very important. Cherry juice is available in plastic bottles, aluminum cans and glass bottles. Based on research funded by the cherry industry, participants in the study preferred the taste of cherry juice packaged in glass bottles over plastic and aluminum bottles. Based upon results of the study, people indicated the cherry juice packed in glass bottles offered a fresher taste. One of the reasons could be the fact that glass bottles prevent leaching. Leaching is a result of products being packed on plastic and the product itself actually absorbs plastic molecules from the plastic bottle. Leaching is not a concern for cherry juice packed on glass.

Packaging: Two types of cherry juice packaging for cherry juice products are available: cold-packed and hot packed. Here is a basic definition of each:

Cold-packed – The cherry juice concentrate is pumped from a 52 gallon drum and bottled into individual bottles. Also, the companies selling cold-packed cherry juice indicate cold-packed cherry juice must be refrigerated. That is they the majority of tart cherry juice concentrate products are only available in the refrigerated section of your local grocery stores. Cold-packing is also the less expensive way to bottle cherry juice concentrate since some companies simply fill their bottles over a utility sink.

Hot-packed – The cherry juice is pumped from a 52 gallon drum, flash pasteurized, and then packed into individual bottles. Hot-packed cherry juice concentrate is shelf-stable and doesn’t need refrigeration during shipping, storage or until the product is open. After the product is open it does need to be refrigerated. Hot-packed cherry juice can be shipped without refrigeration and is shelf stable. The hot-pack process is very similar to the canning process where all of the oxygen is removed from the bottle.

Unfortunately, some companies lead the consumer to belief that cold-packed cherry juice is never heated (pasteurized). This is simply not true. Cherry juice concentrate is packed in 52 gallon drums and prior to the cherry juice being packed in these drums the product is flash pasteurized. So if a company simply pumps the cherry juice from 52 gallon drums and fills individual the cherry juice has been heated. If a company indicates that their product is cold-packed and has not been heated, they may not be telling the whole truth.
Stability: Product stability is vital not only for shipping purposes but also storage. The majority of companies selling cherry juice are selling cold-packed in plastic bottles. This means the product should be refrigerated during shipping and storage. Yet many of these companies freely ship cold-packed cherry juice across the country in unrefrigerated cardboard boxes with statements saying the product must be refrigerated when the product is received. This simply doesn’t make since. It would be similar to shipping a gallon of milk from New Jersey to Texas in a cardboard box and asking the customer to place it in the refrigerator when it arrives. Hot-packed cherry juice can be shipped without refrigeration and stored without refrigeration.

Sediment-Free Guarantee: Sedimentation is a concern for many cherry juice drinks. Sedimentation occurs when the concentrate breaks apart and thick residue settles on the bottle of the bottle. Sedimentation may be a result of poor quality concentrate or a poor bottling process. Look for cherry juice products that offer a sediment free guarantee.

Article Source:http://www.wearticles.com

Natural Heartburn Cures You Can Use Right Now

Tragic how so many of us suffer from heartburn and dont know what to do about it. There are natural heartburn cures that will virtually eliminate reoccurring heartburn. Though, Im sorry to say, there isnt enough space to do the topic justice so instead Ive made a list of fast ways to stop heart burn once it starts.

Natural heartburn cures can be bought in the produce section. Try, juice from the Aloe Vera plant. There is a very high possibility your heartburn will completely go away. Of course, there are other simple natural heartburn cures but unfortunately there are so many that vary from person to person. However, Aloe Vera seems to have a remarkable success rate

Try a little refrigerated rhubarb (if you dont have rhubarb then celery is almost as good). It provides fast soothing relief and the chewing produces saliva which instantly eliminates heartburn. This has a higher success rate than other common natural heartburn cures.

Some natural heartburn cures involve your body position while it digests food. While your stomach is churning out all that acid, you should be in a more or less sitting up/standing up position. Slouching or lying down will make some of that acid go to the esophagus.

A higher metabolism means less heartburn. Exercise boosts the metabolism and is highly recommended, but if youre not the type, there are alternatives. After a risky meal you could clean around the house a little. Walk up and down the stairs a few times to put your body into a more active state. Walking is one of the simplest natural heartburn cures. There really is no equal substitute for a brisk walk though.

Quickly heat up some water in your favorite teacup. This is one of the easiest natural heartburn cures. Plain water will do the trick but there are many more variations to this, like adding a teaspoon of ginger root if youve got some.

These are like the freebie giveaways people offer you at the mall. If you want the whole picture its worth looking at the full menu. But dont be discouraged because these natural heartburn cures really do work and provide fast relief.

Article Source:http://www.wearticles.com

4 Effective Herbal Cures for Anxiety

Who doesn’t have at least some stress and anxiety in their life? Just living is stressful, and most of the time most people deal with normal life stress and anxiety just fine. But sometimes we all need a little help.

When life throws one of those out-of-the-blue curve balls at you, it can’t hurt to know how to help yourself manage the stress and anxiety that will be caused.

There are those who don’t deal with even normal stress in a good way, and these folks do need some help. What they don’t need is the synthetic drugs that cause more serious side effects than the stress did in the first place.

These drugs might relieve the stress and the anxiety, but they cause other problems.

There are herbs that have been proven through the centuries to be effective in reducing stress and anxiety. Don’t let the scientific assertions that these herbs are not effective fool you.

They wouldn’t have stayed around for all of these many centuries if they didn’t work. Here are four that absolutely DO work:

1. Kava Kava: In ancient times kava was prepared as a tea. Today it can be purchased in capsule form. Kava takes about a week to work after it is started, but it will work to reduce stress and anxiety.

2. Ginseng: Ginseng has been used for many centuries to reduce stress and anxiety. It relaxes the mind and the body and is also known for its anti-aging properties.

3. Valerian: Valerian root has been used as a sedative for centuries and has now been proven effective in reducing anxiety and stress. Valerian also promotes sleep.

4. Catnip: If you don’t believe that catnip has a calming effect, put some on the floor and watch your cat roll in it. Then see your cat take a long nap.
Catnip has been used to treat such human maladies as cancer and migraine headaches. It relieves anxiety and stress.

Article Source:http://www.wearticles.com

10 Natural Cures for Better Health This Year

BoardCertified.com and Le Jardin Day Spa & Salon suggest implementing at least three of the following ten tips into your New Year/New You Resolution:

Go Green: Consume green tea daily. As a drink or in supplement form, this leaf contains a powerful source of healing antioxidants–similar to the compounds found in fruits and vegetables. Green tea also boasts EGCG (epigallocatechin-gallate), a potent antioxidant which may help to prevent various types of cancer, lower cholesterol, reduce blood pressure, and even stave off tooth decay. Green tea supplements can be found at most high-end spas or in your drug store.

Start with Your Surface: Consider using mineral makeup. The all-natural, unadulterated mineral compounds are free of heavy filters and pore-clogging ingredients allowing skin to breathe freely and the all-natural ingredients do not support the growth of bacteria. Mineral makeup is perfect for women who suffer from acne, rosacea, or other skin conditions–ideal for harsh winter weather. Every one of the products in Le Jardin Day Spa’s Avielle cosmetic line, for instance, are skin-safe and contain no potential irritants such as fragrance, oil, talc and dyes which are found in many leading department store and pharmacy brands.

Workout the Knots: Get a weekly massage. The benefits from massage are endless when administered by a trained professional on a regular basis. Massage can increase lymphatic drainage, reduce water retention, the appearance of cellulite, tension and muscle pain as well as increase oxygen and blood flow throughout the body.

Detox Monthly: We sneeze, sweat and cough to get rid of irritants, mucus and toxins from our bodies. In fact, because the feet contain over 2,000 pores, it’s the perfect way to rid your body of further toxic parasites and chemicals on a regular basis. A relaxing 30-minute detox treatment involves placing just your feet into a warm bath of salt water. Among other rejuvenating services, Le Jardin Day Spa & Salon offers a revolutionary detox treatment designed to rebalance your whole body creating renewed energy levels and a feeling of well being.

In a Pinch, Try Acupuncture: One of the oldest therapies in the world aims to restore and maintain health through the stimulation of specific points on the body using hair thin needles. In the United States acupuncture is becoming a more widely accepted compliment to traditional medicine to aid in chronic or other specific ailments. In contrast to traditional Chinese beliefs, the Western explanation of acupuncture incorporates modern concepts of neuroscience and many practitioners view the acupuncture points as places to stimulate nerves, muscles and connective tissue. Ask your family doctor to recommend a certified professional, or utilize BoardCertified.com’s “Find a Physician” function to locate a certified medical professional near you.

Strike a Pose: Any exercise is good exercise, even if it’s for just 10 minutes a day. Though, more and more studies are finding that the benefits of Yoga are stunning. Yoga’s deep breathing exercises, positioning and meditation develop strength, coordination, flexibility, as well as focus and concentration.

Take Care of Your Teeth: Start with flossing. BoardCertified.com physician- members strongly urge their patients to floss in order to not only prevent gum disease but heart disease too. It’s a fact; flossing reduces the risk of heart attack, gingivitis, tooth decay, osteoporosis, pregnancy complications, diabetes, respiratory disease and the most obvious, bad breath. Plus, brushing alone cleans only 65% of your mouth.

Don’t Forget to Flush: Although it’s typical to feel sluggish when you’ve over- indulged or have maintained a poor diet, you can flush your system with plenty of water and soluble fiber regularly to achieve more energy and reduce bloating. Many doctors will tell you that unless it’s for a surgery or specific ailment, cleansing your colon isn’t necessary. The Institute of Medicine offers these daily fiber recommendations: 38 grams for men and 25 grams for women 50 and younger, and 30 grams for men and 21 grams for women 51 and older.

Eat to Live, Don’t Live to Eat: Some of the best ways to flush out our bodies toxins is by putting the best foods in. The following are a few foods that help us naturally detoxify: water, lemons, garlic, green leafy veggies, broccoli and sesame seeds. Try incorporating these foods in to your meals on a regular basis along with a well-balanced diet. Also, a rule of thumb for portion control is to stop eating when you’re 80% full.

Drink More Water! This last point needs to be emphasized. If you’re trying to lose weight and/or get healthy–start with pure, clean water. Coffee, seltzer and sparkling water don’t count. Since our bodies are made up of about 60%-70% water, it is the main ingredient of all body fluids, including lymph and digestive juices and is involved in almost every bodily function such as digestion, circulation and the all important elimination of waste. Water also plays a major role in all of the suggested tips above. You need it after you have a massage, receive acupuncture, complete a detox treatment, exercise, and more.

“More and more American’s are turning to complimentary medicine or alternative ways to heal or just cure the winter blues,” says Dr. Benjamin Schlecter, M.D., F.A.C.S, a BoardCertified.com Advisory Board member. “These days, I’m more often suggesting good old fashioned cures along with innovative non-medicated technology to treat common aliments such as eczema, irregularity, cellulite and fatigue.”

The ionization in most detox treatments, for example, is generated by the movement of water molecules and offers us a similar relaxing reaction to what one would feel when walking near a beach or waterfall while it helps with the body’s natural filtration and elimination process and continued health. BoardCertified.com and Le Jardin Day Spa & Salon stress that the aforementioned advice either results in or helps lead to the harmonization of our body and thus a feeling of wellbeing. By committing to do even three out of these ten health resolutions, one can energize red blood cells, circulation and aid with kidney and liver function which is key to good health.